Что известно: 1. Клинически значимое снижение депрессии, которое достигается при помощи ФА, обычно определяется как уменьшение симптомов на 50% или более. 2. Депрессивные люди часто участвуют в неадекватных стратегиях преодоления, таких как бездействие и абстиненция (Hopki, Lejuez, Ruggiero, & Eifert, 2003). Поведенческая активация (замена недостаточно активной деятельности на более активную и приятную) может также объяснить антидепрессивный эффект ФА. 3. В исследовании Blumenthal et al. (1999) сравнивались эффективность аэробных упражнений, лекарств (Zoloft) и комбинации упражнений и лекарств в выборке из 156 мужчин и женщин с умеренной депрессией. Результаты показали, что хотя медикам
Избранные посты
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Недавние посты
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