В настоящее время, депрессия признана фактором риска развития ряда хронических заболеваний, которые обычно начинаются в достаточно молодом возрасте, таких как сердечно-сосудистые заболевания, диабет и ожирение. Люди с депрессией обычно ведут нездоровый образ жизни, такой как некачественная диета, курение и отсутствие физической активности (Chuang, Mansell & Patten, 2008). А значит, депрессия представляет собой угрозу благополучию миллионов людей. Существует множество исследований, которые демонстрируют антидепрессивный эффект физической активности (ФА) и занятий спортом (например, Blumenthal et al., 2007, 1999; Dimeo, Bauer, Varahran, Proest, & Halter, 2001; Dunn, Trivedi, Kampert, Clark,
Избранные посты
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Недавние посты
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